Dojo in the Morning! Why Martial Arts is Beneficial in Your Golden Years!

Looking for a fun way to stay active?

Why is martial arts worth exploring as you age?

If you’re easily bored by exercise, martial arts is an exciting way to get in shape. From head to toe, you’ll build muscle without needing to lift weights, strengthening your coordination, improving your balance, flexibility, and agility when you join a martial arts program regularly.

Best Types of Martial Arts for Your Aging Loved One

Tai Chi – This is a soft type of martial arts that is comprised of flowing movements. 

Jiu-Jitsu – This martial art involves a lot of groundwork, strengthening your entire body and can improve your overall hip flexibility.

Wing Chun – This is a martial art that focuses on open-handed strikes instead of close-fisted strikes.

Partnered with Japanese Martial Arts Center in Ann Arbor

Every two weeks residents at Hillside Terrace Senior Living attend classes geared toward older adults at the Japanese Martial Arts Center (JMAC) in Ann Arbor. All classes are tailored for different levels of fitness, injury issues, and mobility ranges. 

At Hillside Terrace, we offer many opportunities for physical exercise including: NuStep, daily exercise class, volleyball, bocce ball, and a walking group.

You can combine purposeful exercise and healthy lifestyle habits at any age. It isn’t necessary for adults to drastically alter their current lifestyle to reap the physical and mental benefits of exercise. You just need to make a few tweaks that can have a larger impact on overall health. We can help you live a longer and happier life!

Get Started Today: Schedule a Tour! 

Our "Aging by Choice" philosophy allows a flexibility of options for our residents and their families; you choose what is best for you, and we make it possible. We’re confident in our ability to provide the best quality of care, the security, and the family atmosphere that you’re seeking! We warmly invite you to see the difference we can make when your family shares life with our family. 

We can help your family create peace of mind. When you’re at home you’ll know your loved one is taken care of and in good hands. If you’re interested in learning more about assisted living in Ann Arbor at Hillside Terrace or scheduling a tour, contact us today! 734-761-4451